Week 1 - Has been canceled due to an Albemarle County Schools calendar change.

$225 - Participants will learn taekwondo kicks and blocks, self defense, sparring techniques, board breaking, cardio, and some x-treme martial arts techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 2 - June 17th-21st Xtreme Ssahng Nat Training

$285 - Each participant will receive a pair of xtreme performance kamas. Participants will learn traditional kama techinques, xtreme kama techniques, xtreme martial arts techniques, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 3 - June 24th-28th Board Breaking Training

$285 - Each participant will receive a re-breakablee board. Participants will learn tradional board breaking techniques, power breaking techniques, speed breaking techniques, creative board breaking, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 4 - July 8th-12th Songahm Taekwondo Training

$225 - Participants will learn taekwondo kicks and blocks, self defense, sparring techniques, board breaking, cardio, and some x-treme martial arts techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn! Participants will learn different techniques from what is covered in Week 1.

Week 5 - July 15th-19th Xtreme Jahng Bong

$285 - Each participant will receive a XMA Graphite Bo-Staff. Participants will learn traditional bo-staff techinques, xtreme bo-staff techniques, xtreme martial arts techniques, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 6 - July 22nd-26th Xtreme Martial Arts

$225 - Participants will learn xtreme hand techniqes, xtreme kicks, xtreme performance techniques, xtreme gymnastic techniques, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 7 - July 29th-August 2nd Sword

$285 - Each participant will receive an ATA Protech Training Sword. Participants will learn traditional sword techinques, traditional sword terminology, xtreme sword techniques, xtreme martial arts techniques, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 8 - August 5th-9th Self-Defense and Sparring

$250 - Each participant will receive ATA Sparring gloves. Participants will learn bullying prevention techniques, self-defense, sparring techniqes, hand techniques, kicks, kicking combinations, hand combinations, and also train in speed drills, reaction drills, cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!

Week 9 - August 12th-16th Double Ssahng Jeol Bong

$275 - Each participant will receive 2 ATA Ssahng Jeol Bong (nunchaku, chux). Participants will learn traditional ssahng jeol bong techniques, xtreme ssahng jeol bong techniques, xtreme martial arts techniques, and also train in cardio, plyometrics, flexibility, and strength building techniques. Students will also learn leadership life skills such as self-confidence, respect, and goal setting. Whether you are a beginner or already a practioner of taekwondo there will be plenty of fun things to learn!