Tiny Tigers Program

These are classes just for three, four, and five year olds. They will learn basic Taekwondo including blocks, strikes, kicks, and stances. We teach students stranger danger self-defense and 911 safety. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group.

Basic Program

Our basic progam is for children six years old and up as well as teenagers and adults. This is an introduction to Taekwondo with students learning basic taekwondo, such as stances, blocks, kicks, and strikes. Students receive our complete self-defense and physical conditioning programs taught along with self-confidence, courtesy, self-discipline, respect, and many other valuable leadership life skills that we teach at our academy.

Black Belt Club Program

Our black belt club program is designed for students who have made the committment to earn their black belt. Students continue to learn Taekwondo basics and begin training in sparring, basic weapons, and board breaking. Black Belt Club students will continue to learn life skills as part of their curriculum on the path to earning their black belt.

Leadership Program

The Leadership Program is our elite training program. It is designed for students not only to earn their black belt, but to become a leader in the community, at home, and at school or work. All the benefits of the Black Belt Club program are available to Leadership Program students. Additionally, students receive classes that focus on advanced board breaking, self-defense, weapons training, extreme martial arts, and tournament competition. In these classes we focus on skills that students need to become effective leaders.

"The business of leaders, of heroes, is tricky. Leadership is not something that is done to people, like fixing your teeth. Leadership is unlocking people's potential to become better." - Bill Bradley, US Senator and former NBA great

ATA X-Treme Martial Arts

The X-Treme Martial Arts program is part of the leadership program. It takes martial arts to the next level by incorporating gymastics, dance, and music into a free-style form. Students also create X-treme free-style weapons forms in this program. Our X-Treme Martial Arts program develops creativity and allows students to express themselves by personalizing their martial art.

Mike Chat, creator of XMA, describes his program as: “The ability to perform highly skilled moves and also the ability to perform basic moves and make them look spectacular! This is why XMA is not only for the elite level athletes and competitors, but also for beginners at the entry level as well. It is the look in one’s eyes and position of one’s body that tells the story. It’s not only about punching and kicking, or jumping and flipping, but more, showing strength through the mind as well as the body. To stand planted with your feet on the ground and command the attention of the audience without sound or movement, using only the look in your eyes and the strength of your stance, actually shows more power than any punch, kick or flip. That’s Xtreme!"